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How are you motivating yourself and others to achieve long term goals while enjoying the process?

Self-talk, the internal dialogue that reveals our deepest thoughts, beliefs, and ideas, is a double-edged sword. It can be either...

Holidays are Enticing yet Sometimes Overwhelming

What a lovely feeling to feel free of routine and press the pause button on the hectic schedules that most of us have throughout the...

The Ironic Impact of Suppressing Emotions: Feeling Worse

Working, exercising, eating, socializing are all activities than can help us lead healthy, productive lives – until they don’t. Some...

Decision Making Can Be Tough Sometimes!!!

Decision making is a skill you develop; it’s not something that you are born with. Every day we make a thousand decisions and some are...

Accept yourself the way you deserve to be loved

Self-Acceptance is the key to lead a peaceful and connected inner-self. It is a common mechanism in our nature to ignore or deny our...

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