by Sona MadianFeb 28, 20202 minThe Ironic Impact of Suppressing Emotions: Feeling WorseWorking, exercising, eating, socializing are all activities than can help us lead healthy, productive lives – until they don’t. Some...
by Sona MadianJan 23, 20203 minDecision Making Can Be Tough Sometimes!!!Decision making is a skill you develop; it’s not something that you are born with. Every day we make a thousand decisions and some are...
by Sona MadianFeb 14, 20192 minAccept yourself the way you deserve to be lovedSelf-Acceptance is the key to lead a peaceful and connected inner-self. It is a common mechanism in our nature to ignore or deny our...